portion control meaning in Chinese
分份控制
Examples
- 4 maintain food standard , hygiene and exercising portion control at all times
确保食物达到良好水平和卫生。 - Controls cost by minimizing spoilage , maintaining adequate inventory of food , utilizing food surpluses and portion control
通过减少食物浪费，维持适当合理的食物贮存量和充分利用多余食物和进行定量控制，以降低成本。 - " the problem really is overeating in general , " he said . " the portion size put before us is very large , so portion control is the single most important thing
“一般来说，问题所在是吃的过多”他说， “每餐食物就量来说是非常大的，所以量的控制是最重要的，你应该知道适可而止。 - Here are some ideas to help in your portion control efforts - use the smallest plate you can find and mentally eye - ball the higher calorie items ; at a buffet , start off with salads , fruit or vegetables and dig into the roast or meats only after you have had a couple of vegetable servings ; drinking water or other low calorie fluids while you eat will also help to reduce the amount of food you eat and indirectly helps to keep you feeling full and satisfied
这里有一些想法可以帮助你来控制份量-使用较小的盘子或是尽力避免高热量食物在自助餐时，以沙拉水果或蔬菜作为第一道菜，在两三道蔬菜之后再开始进入肉类，同时饮用水或其它低热量饮料也可减少吃的份量，并且间接地帮助保持饱食感。